There are different opinions on the subject. Some say coffee is very harmful, but for others, it is a very healthy beverage. A lot of good things can be said about coffee. It is high on antioxidants and it is related to a reduced risk of many diseases. The negatives come from the fact, that coffee contains caffeine. In some people, this stimulant can cause problems and disrupt sleep.
Health benefits of coffee
1. Contains antioxidants
Coffee is loaded with essential nutrients and it’s high in antioxidants. Some of those are vitamin B1, B2, B3, B5, Manganese, Potassium, Phosphorus, Magnesium, Folate.
2. Reduces the risk of Alzheimer’s and Parkinson
Also, coffee may lead to reduced risk of Alzheimer’s disease and Parkinson. It will help to protect your brain in old age. According to some studies, coffee drinkers have up to 65% lower risk of developing some of those conditions. Please visit here to Get some more special secret of coffee.
3. Reduces the risk of diabetes
Let’s go further with the benefits of coffee. People, who drink it have somewhere between 23% and 67%lower risk of type 2 diabetes. These results depend on the metabolism, age, and overall health of the individual.
4. Good for the liver
Coffee drinkers also have a lower risk of getting liver diseases – like cirrhosis. According to some studies, coffee consumption leads to a longer life.
Don’t overdo it
This information is true for people who drink coffee in moderate amounts, though. Be aware that drinking too much of it can be harmful. If you want to experience all of the benefits of coffee, don’t add sugar in it. Another thing you have to keep in mind is that it can affect your night sleep if you drink it in the late afternoon. So be careful about what time of the day you consume it.
Here are some very interesting facts about coffee and caffeine:
- It is one of the most consumed psychoactive substances in the world
- Another interesting fact – small doses of caffeine can help reduce pain. And if you take some pain relievers like aspirin, for example, caffeine can speed up the effects of those.
- Some caffeine is absorbed directly into the blood through the mouth, but usually, it takes up to 50 minutes to be metabolized. So this buzzing feeling you experience after a sip or two of the coffee is mostly psychological.
- Most of the effects of the caffeine pass within 5-8 hours.
Does caffeine cause high blood pressure?
In the short run, caffeine causes blood pressure spikes in irregular coffee drinkers. But it is not clear if caffeine causes long-term hypertension over time in regular drinkers, or not. According to some studies, the average overall increase in the blood pressure of regular coffee drinkers is 2.4 systolic and 1.2 diastolic. How caffeine affects you personally is pretty individual.
If you want to know what exactly are the effects for you, just take your blood pressure before drinking coffee or another energy drink and then again an hour later. It is recommended to drink no more than 2 to 3 cups of coffee a day. Or roughly 350 milligrams a day.
Article Submitted By Community Writer