Getting Fit And Healthy For The Summer
As the summer approaches, the second wave of health and exercise flows through the world. People who made new year resolutions and didn’t stick to them are going through the mental process to prepare for the health drive which is about to start. The fitness and health drive in the run up to summer is an annual process that we all go through, but with some expert advice and scientific research, we have a better chance of sticking to it and getting the results that we want.
Getting lean requires the same trait that makes you get up at 5 a.m. for a workout: discipline. This list could have been called, ’8 Books That’ll Get You Fit And Healthy For The Summer If You Can Discipline Yourself Enough To Stick To It’ but that’s just too long. You need to be vigilant about your diet and consistent with exercise so that you maximize calorie burn, increase muscle mass, and decrease body fat
We have compiled the best books that we know will help you exercise, get your body beach ready, and fix your diet for immediate and long-term results.
We have searched through hundreds of books and gathered the Top 8 based on critical reviews as well as user responses. The books below have been proven to work and whether you’re focusing on your diet, your physical fitness, or both, you will find something here to help you.
Without further delay, here are the Top 8 Books That’ll Get You Fit And Healthy For The Summer
Exercise and Fitness
The 4-Hour Body is the result of thousands of tests, spanning more than a decade, to hack the human body. It has the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of personal experimentation. It promotes a lifestyle of a 4 hour a week exercise routine to get all the results you want.
Shred is a very realistic, balanced eating and exercise plan. You not only get results but you re-train yourself out of bad eating habits. The book is easy to read and it has good explanation. What it does not have are bizarre foods or complicated routines. The diet takes a lot of planning but it also takes a lot of guesswork out. If the weight loss goal is not met you just keep working it.
Healthy Eating and Diet
The Abs Diet has been around since 2004 and it has recently been updated to include new weight loss research, interval workouts, and many new delicious to help burn fat and build muscle.
This book has been called a medical breakthrough because it offers highly effective and scientifically proven ways to lose weight. The key is the 6 weeks plan is nutrition rich foods and how they reduce your craving for high calorie and high fat foods. This book has sold over 1,000,000 copies and still tops many charts because of its great track record.
William Davis, a renowned cardiologist explains how eliminating wheat from our diet can prevent fat storage and shrink unsightly bulges. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes to high blood sugar. This book is very informative and easy to understand.
Long Term Fitness and Health
6. The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Intermittent fasting is revolutionizing the weight loss world and with this book to guide you, you can start today. You’ll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer’s and more.
The aim of this book is to show you how to turn back your biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. This book gives you a 7 point plan called ‘Harry’s Rules’ and is written in a style that is easy to follow and apply.
It Starts With Food gives you a clean and balanced plan to change the way you eat forever and to help you become a healthier version of yourself. They give you a 30-day plan which has already led tens of thousands of people to lead healthier and leaner lives. This is a great resource for anyone who wants to develop a healthier relationship with food.